Research shows many Americans are vitamin D deficient, says Arielle Levitan, M.D., author of The Vitamin Solution.īut getting enough of the nutrient is crucial. And yes, your body can also make vitamin D when your skin is exposed to sunlight. Yes, you can get vitamin D from a handful of foods like eggs, fortified milk or cereal, fatty fish such as salmon, and some mushrooms.
But in the case of vitamin D, that can be tough. Most experts agree that it’s best to get your vitamins and minerals from food whenever possible. We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team.
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